Description
Course overview
These sessions will explore movement, meditation and sound as an opportunity to deepen a personal connection to ourselves and consequentially to our art practice.
Each session will begin with a led yoga class of 45 minutes, exploring postures and developing a practice which is personal to the individual and can be built upon in each class. These sessions will focus on creating a relationship with breath and movement, building a dialogue with the body that allows us to listen to the knowledge within us, which reveals itself through these practices, allowing us to respond and navigate through any blockages or resistance with openness, curiosity, and confidence. Turning our attention inwards, we will aim at detaching from expectations and rather pay more attention to the actions in themselves.
In the second part of the session Rosanna will introduce a yoga principle and we will discuss how it can be applied to a creative practice. This will include meditation and sound practices, and exploring how to apply and visually communicate the experiences and reflections we have had throughout the day. Click here for more information.
